If you recognize even a few of the points from our list, it’s a strong indication that postponing a visit to a psychologist is not advisable.
Life is full of ups and downs. At times, we feel on top of the world; other times, we struggle with stress, sadness, or anxiety. This is normal. Solving individual problems usually doesn’t require a psychologist’s help. However, the belief that therapy is only for those on the brink or in deep depression is deeply mistaken and often leads to unwanted consequences. So, when should you seek help from a psychologist? How do you know it’s time?
1. Loss of Control Over Emotions
When you find yourself unable to manage emotions like anger, anxiety, resentment, disappointment, or despair on your own, it could signal a mental health issue. If these emotions interfere with your ability to live normally (sleep, work, communicate with others), and you notice your quality of life deteriorating, it’s time to seek help from a psychologist. If these emotions lead to thoughts about the meaninglessness of life or death, you need immediate assistance.
2. The Urge to “Eat Away” the Problem
The desire to feel better through food or alcohol may indicate that your psyche’s ability to self-regulate needs adjustment. At the first signs of using food or alcohol to cope with anxiety or sadness, it’s wise to consult a psychologist. Otherwise, what starts as a desire to treat yourself can develop into an addiction, which will be much harder to overcome.
3. Worsening Relationships with Loved Ones
This is often a result of prolonged stress or an inability to manage emotions effectively. Frequent and unjustified conflicts with close ones, taking out your negative emotions on them, or feeling constant anger or resentment towards someone can be indicators that you need psychological help.
4. Coping with a Major Loss or Trauma
The death of a loved one, divorce, or separation after a long relationship, experiences of violence, bullying, or serious illness can all cause psychological trauma that is often too difficult to handle alone. Consulting a psychologist in these cases can help you process your feelings, cope with them healthily, and find constructive ways to move forward.
5. Inability to Maintain a Normal Lifestyle
Traumatic experiences, environmental factors, or your emotions may cause you to abandon your usual lifestyle, change your field of work, or avoid people you once enjoyed spending time with. Thoughts like, “How can I have fun when children are starving in Africa?” or “How can I relax when I haven’t helped everyone?” might indicate a loss of control over your life. A psychologist can help you regain this control and establish a balanced relationship with the world and those around you.
These are five subtle situations in which anyone might need help. In reality, there are many more such cases. Any life problem, interpersonal conflict, or inner struggle can be openly discussed with a professional without fear of judgment or negative consequences.