Psychologists have identified five simple ways to normalize mental health during stress. Your well-being depends on you, and making small changes in your daily habits can significantly improve your mental state. Here’s what experts suggest:
1. Daily Physical Activity
You don’t need to go to a gym or a swimming pool to stay active. Simply increasing the amount of walking in your day can make a big difference. For example, if you use public transportation, try getting off one stop earlier or taking a stroll through a park. This helps energize your body and reduce tension.
2. “Do Nothing” Time
Give yourself at least 30 minutes each day to do absolutely nothing. You don’t need to be productive during this time—just rest. This helps you find balance, clear your mind, and prepare for the tasks ahead.
3. Breathing Exercises
A few deep breaths during stressful moments can significantly reduce anxiety. While breathing exercises may seem dull, they are a powerful and simple way to calm your nerves and restore inner harmony.
4. Spending Time Outdoors
Even in colder months, it’s important to spend at least 30 minutes outside. Being in nature helps relieve stress and boosts your energy levels for the rest of the day. If your schedule is busy, try taking a walk during your lunch break to stay refreshed.
5. Connecting with Friends
Social activity is one of the best remedies for stress. Engaging with friends or simply having meaningful conversations can be just as effective as therapy, helping you feel more relaxed and supported.
These simple habits can help you better cope with daily stress and maintain strong mental health.