Author: Aria Blake

Cardiovascular diseases remain the leading cause of death worldwide, often overshadowing concerns about cancer or emerging viruses. The insidious nature of heart problems is that they often develop silently, making it critical to prioritize heart health proactively. Dr. David Sabgir, a prominent cardiologist from Ohio, has distilled heart care into two simple, actionable rules that can fit into anyone’s routine. Rule 1: Walk Every Day Dr. Sabgir emphasizes the profound impact of daily physical activity. As a busy physician with limited time for extensive workouts, he has adopted a practical approach: walking to work every morning. According to him, just…

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