Author: Aria Blake

Sometimes, you feel completely drained for no apparent reason, even after a strong dose of coffee in the morning. What could be the cause? It might be the food you’re eating, which instead of fueling you with energy, is actually depleting it. As the saying goes: “You are what you eat.” And while junk food might be more appealing than healthier options, it could be worth reconsidering certain foods if they are leaving you fatigued. Here are five common foods that can drain your energy. 1. Sugar Sugar tops the list. Often referred to as “white death,” sugar makes us…

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If you find yourself lacking energy at the start of the week, there are objective reasons behind it. Many urban dwellers today suspect they suffer from chronic fatigue syndrome. Stress, pollution, and the fast pace of modern life make us feel drained as early as the beginning of the workday. However, according to scientists, we have the power to prevent this. Even in the hustle and bustle of a big city, it’s possible to maintain energy throughout the day. The key is to break the habits that sap our strength. From the moment we wake up, modern individuals face dozens…

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