It’s widely known that coffee can affect heart health, and in hot weather, when the body is already under strain, an extra cup of coffee might not be beneficial. But is it safe to drink coffee when temperatures rise to +30°C or higher?
Medical professionals suggest the following tips and guidelines:
Tips for Drinking Coffee in Hot Weather
- Reduce Coffee Consumption: In hot weather, it’s advisable to limit your coffee intake. If you’re unsure, stick to 1-2 cups per day.
- Drink Coffee After Meals: Consuming coffee after eating can help reduce its diuretic effect, which is especially important in hot conditions.
- Add Milk or Cream: These ingredients can help soften the effects of caffeine and reduce the risk of stomach irritation.
- Consider Iced Coffee: Adding ice to your coffee can help lower the risk of overheating your body.
- Stay Hydrated: To avoid dehydration, it’s important to drink plenty of water alongside your coffee.
While these tips can help you enjoy coffee safely in hot weather, it’s essential to monitor your well-being, as not everyone should drink coffee in these conditions.
Who Should Avoid Coffee in Hot Weather?
It’s important to remember that caffeine can cause increased heart rate, anxiety, restlessness, and shortness of breath. Therefore, when the temperature is high and the heart and blood vessels are already under stress, additional stimulation from coffee can worsen your condition.
For this reason, individuals with coronary artery disease, those who have had a heart attack or stroke, those with high blood pressure, and those with arrhythmia should avoid coffee in hot weather.