Belly fat doesn’t come directly from beer but is a result of fat deposits in the abdominal area. This type of fat, known as visceral fat, accumulates around vital organs like the liver, kidneys, heart, and lungs.
Health
Winter can be harsh on hair, with dry indoor air, temperature changes, and tight hats leading to brittle, thin, and dull strands.
Winter often brings feelings of fatigue and a constant desire to sleep. Shorter days and less sunlight impact the body, leaving you drained.
Scientists have identified that people who toss, turn, or kick during sleep may be at an increased risk of developing Parkinson’s disease.
Some even claim that an hour of sleep before midnight is worth two hours after it. But is this true?
Researchers from the University of Central Lancashire, UK, have studied the effects of cold-water immersion on physical and mental health.
Sunflower seeds are a popular snack enjoyed for their flavor and crunch. While nutritious, consuming them daily can have both positive and negative effects on your health.
Italian woman Emma Morano, who lived to the age of 117, shared two main secrets that she believed contributed to her long and healthy life.
The lower back is a vulnerable part of the body and can be easily strained by prolonged exposure to cold or drafts. If you find yourself in pain, knowing how to respond can speed up recovery.
Tomiko Itooka, who held the title of the world’s oldest person until early 2025, has shared life lessons that may explain her extraordinary longevity.