Sunflower seeds are a popular snack enjoyed for their flavor and crunch. While nutritious, consuming them daily can have both positive and negative effects on your health.
Health
Italian woman Emma Morano, who lived to the age of 117, shared two main secrets that she believed contributed to her long and healthy life.
The lower back is a vulnerable part of the body and can be easily strained by prolonged exposure to cold or drafts. If you find yourself in pain, knowing how to respond can speed up recovery.
Tomiko Itooka, who held the title of the world’s oldest person until early 2025, has shared life lessons that may explain her extraordinary longevity.
Many people rely on coffee to kickstart their day and stay energized throughout. However, overconsumption of caffeine can lead to serious health issues.
Walking barefoot at home sparks a debate among those who swear by house slippers and others who prefer bare feet. Both sides have their arguments, but what does medical science have to say?
Researchers at Oxford University have discovered that drinking a glass of milk daily may significantly reduce the risk of colorectal cancer, a potentially fatal disease.
During winter, cold winds and freezing temperatures can cause lips to become dry, chapped, and cracked.
Anxiety is a common challenge in today’s fast-paced world. While many of us turn to coffee, sweets, or processed foods to cope, these choices often exacerbate the problem.
However, research shows that suppressing tears can harm both our physical and emotional well-being.