Cracked heels are a common issue that can cause discomfort and pain. Understanding the reasons behind this problem and taking proactive measures can help restore the health of your feet.
Why Do Heels Crack?
Even with regular foot care, heels can crack due to several factors:
- Improper Foot Care. Basic washing is insufficient for heel skin. A more nourishing approach is required, such as using rich, fatty creams instead of standard body lotions.
- Inappropriate Footwear. Wearing uncomfortable shoes or those with synthetic insoles can put uneven pressure on your feet, leading to cracks.
- Solution: Invest in quality orthopedic insoles to support proper weight distribution.
- Vitamin A Deficiency. A lack of vitamin A, often caused by gastrointestinal issues, liver problems, endocrine disorders, or pregnancy, can lead to dry, cracked skin.
- Excess Weight. Being overweight puts extra stress on your feet, increasing the likelihood of cracks.
- Diabetes. High blood sugar levels can damage the epidermis, resulting in cracked heels.
- Fungal Infections. Cracks accompanied by yellowish growths may indicate a fungal infection. If this is the case, consult a dermatologist.
What to Do About Cracked Heels
Deep Cracks
If your heels have deep cracks or are bleeding:
- Use Healing Balms or Ointments
- Apply a small amount of ointment to a cotton pad.
- Place the pad on the affected area after cleaning it.
- Secure the pad with a bandage or plaster and leave it overnight.
- Repeat the process until fully healed.
Mild Cracks
For newly formed or superficial cracks:
- Home Remedies
- Oatmeal Compress: Combine cooked oatmeal (unsalted) with flaxseed oil in equal parts. Apply as a compress.
- Apple Compress: Grate an apple and use it as a soothing overnight treatment.
- Lanolin and Aloe Vera Mixture: Mix equal amounts of lanolin and aloe vera juice. Apply nightly until healed.
Prevention Tips
- Daily Exfoliation. After each shower, use a pumice stone or foot file to remove dead skin.
- Hydration. Apply a nourishing foot cream every night to keep your heels soft and moisturized.
- Address Root Causes. Eliminate contributing factors like poorly fitting shoes, prolonged standing, or lack of proper foot care.
- Monitor Health Conditions. If you have diabetes or other underlying issues, manage them effectively to prevent recurring problems.
By following these tips and addressing the root causes, you can heal and prevent cracked heels, ensuring your feet stay healthy and comfortable.