Oil is a divisive ingredient in healthy eating. While some ban it entirely, others embrace it for its benefits to hair, skin, and overall health. According to dietitians, not all oils are created equal. Choosing the right type and using it in moderation can make a significant difference to your health.
The Debate Around Oil
Rob Hobson, a renowned British dietitian and author of a best-selling nutrition book, acknowledges the mixed reputation of oils. On one hand, they provide essential nutrients; on the other, excessive consumption can increase the risk of cardiovascular issues. The key lies in selecting the healthiest options and adhering to recommended servings.
Why Olive Oil Stands Out
Hobson advocates for returning to a proven choice: extra virgin olive oil. He highlights its versatility—it’s suitable for frying and adding to prepared dishes.
Health Benefits of Olive Oil:
- Rich in Polyphenols: These compounds combat inflammation, promoting better overall health.
- Stable Under Heat: Olive oil retains its beneficial properties at high temperatures, making it ideal for cooking.
- Supports Heart Health: When consumed in moderation, it provides healthy fats without contributing to cholesterol buildup.
What to Avoid
Hobson advises against using flaxseed oil for frying. While nutritious in raw form, it quickly loses its beneficial properties when exposed to high heat. For this reason, flaxseed oil is best reserved for dressings or cold dishes.
For a balanced and health-conscious diet, olive oil is a reliable choice. Its anti-inflammatory properties and heat resistance make it an almost perfect addition to daily meals. Moderation remains key to reaping the benefits without adverse effects. By making informed decisions about oils, you can enjoy flavorful meals that support your well-being.