Timing your workout can do more than just help with weight loss—it may also lower the risk of severe illnesses.
Most people lead busy lives, and it can be challenging to find time for self-care. Even a quick workout requires planning, while a full schedule of 3-4 workouts a week is often reserved for those highly skilled in time management. Thankfully, healthcare experts often reassure us that even occasional workouts contribute to better well-being. Recent research confirms this, but with one critical piece of advice: choose the right time for exercise.
In a recent large-scale study on cancer prevention, British scientists monitored 86,252 individuals aged 42 to 79. Each participant wore a device that tracked their activity and physical condition throughout the study while they continued with their usual daily routines, exercising at times they preferred.
When the data was analyzed, researchers discovered a strong link between the timing of exercise and overall health benefits. The most effective exercise times were found to be 8:00 a.m. and 6:00 p.m. Participants who exercised during these times had an easier time maintaining fitness, and they reduced their risk of developing cancer by 11%, compared to those who exercised at other times.
While exercising early in the morning may be challenging for many, the researchers recommend not taking this advice too strictly. If you find it difficult to do a full workout in the morning or right after work, consider incorporating lighter activities—like a short walk before breakfast or commuting home on foot or by bike.
These seemingly minor adjustments can significantly impact long-term health. Small, consistent changes in daily routines, as research suggests, can help maintain good health and vitality.
Researchers shared these insights with Daily Mail, encouraging readers to make manageable changes that fit into their unique schedules.