Fresh products often take the spotlight in our kitchens, but some items are better bought frozen. Here are foods that benefit from freezing, both for convenience and longevity:
Green Peas
A staple for dishes like salads, side dishes, and casseroles. Fresh peas have a short shelf life of about a week after opening, but frozen peas retain their flavor and nutrients for up to six months.
Fruits and Berries
While bananas are readily available year-round, off-season fruits like strawberries and cherries are ideal frozen. Frozen fruits are perfect for smoothies, desserts, and baking, offering convenience and extended storage.
Spinach
Packed with vitamins A, B, C, iron, potassium, magnesium, and sodium, fresh spinach wilts quickly in the fridge. Frozen spinach, often in cube form, is a practical alternative that can last up to a year and is easily added to soups or main dishes.
Corn
Like peas, frozen corn is a great choice for its extended shelf life and ability to retain texture and sweetness. Frozen corn is typically harvested and frozen at peak ripeness, ensuring freshness.
Seafood
Freshly caught fish and seafood aren’t always accessible, making frozen options like salmon, squid, and mussels a reliable choice. Frozen seafood, processed shortly after catch, preserves its taste and quality until thawed.
By incorporating these frozen options into your shopping routine, you can save time, reduce waste, and enjoy flavorful, nutrient-rich ingredients year-round.