Expert insights suggest that maintaining long-term health is easier than it seems. Recently, more and more researchers are focusing on the question of longevity. Although people are living longer today, the health conditions of the elderly remain a significant challenge for healthcare. Thus, the most critical question for science now is: how can we maintain excellent health for as long as possible?
Dr. Tom Bryden has been studying longevity for a long time. However, according to him, the research he conducts with a group of scientists has only proven the effectiveness of methods already known to us. Tom believes that to maintain health for many years, you don’t need to spend all your free time in the gym. On the contrary, taking care of your health can be easy and quick, but it’s important to do it regularly.
1. Walking: The Most Effective Method
The most effective method, according to Tom, is something as simple as walking. He is confident that just 30 minutes of brisk walking a day is already a big step toward longevity. Researchers from the University of Leicester have proven that this can increase life expectancy by 1.4 years for women and 2.5 years for men.
2. Optimism and Social Connections
Moreover, it turns out that optimism and friendship are just as important for extending life as physical exercise. Surprisingly, studies have shown that socially active people with bad habits lived longer than those who tried to maintain their health rigorously. So, sometimes, it’s perfectly okay to skip a workout in favor of meeting up with friends.
3. Creativity: An Unusual Approach to Longevity
The most unusual method of prolonging life was discovered by Professor Susan Magsamen. Her research found that creativity directly influences our health. Engaging in creative activities helps to release emotions that can be sources of serious illnesses. So, just 30 minutes of drawing a day can improve your life. These findings were published by The Sun.
In summary, Dr. Bryden’s recommendations for a longer, healthier life emphasize the importance of simple, everyday activities like walking, maintaining a positive outlook, social connections, and engaging in creative pursuits. By incorporating these into your daily routine, you can significantly improve your chances of living a longer, healthier life.