Tomiko Itooka, who held the title of the world’s oldest person until early 2025, has shared life lessons that may explain her extraordinary longevity. Her story offers insights into living a long, healthy, and fulfilling life.
A Life Rooted in Resilience and Activity
Born on May 23, 1908, in Osaka, Japan, Tomiko was one of many siblings in a large family. She married at 20, raising two sons and two daughters. After her husband’s death in 1979, she found solace in an active lifestyle and new adventures.
Tomiko embraced physical activity from a young age, including mountaineering. Remarkably, at 100 years old, she could climb steep temple staircases unaided and with energy to spare. Her dedication to daily walks and regular exercise played a significant role in maintaining her vitality.
Adventures and Milestones
Tomiko’s adventurous spirit extended well into her later years. She climbed Mount Ontake, which stands nearly 3 kilometers high, and undertook a pilgrimage across Honshu Island. Her active and inquisitive lifestyle kept her body and mind sharp, even as she aged.
A Testament to Longevity
Tomiko became the world’s oldest living person in August 2024 after the passing of a 117-year-old Spanish woman. She followed in the footsteps of other Japanese longevity record holders, such as Fusa Tatsumi, who also lived to 116 and passed in 2023.
Key Takeaways from Tomiko’s Life
- Stay Physically Active: Regular exercise, including walking and climbing, was a cornerstone of Tomiko’s life.
- Embrace Resilience: After her husband’s passing, she found new purpose through travel and exploration.
- Pursue Adventure: Tomiko’s zest for life included hiking mountains and traveling to sacred sites.
- Maintain Mental Vitality: A curious and adventurous outlook supported her overall well-being.
Tomiko Itooka’s life serves as an inspiring reminder that an active lifestyle, resilience, and a love for exploration can contribute to a long and fulfilling life.