The concept of a “dopamine interior” emerged during the pandemic when people began to focus more on how their surroundings affected their mood. It turns out that certain elements in our home environment can have a significant impact on our happiness. Here’s what you should consider adding to your interior to boost your dopamine levels and, along with it, your mood.
1. Things You Truly Love
It may seem simple to add things you love to your home, but in reality, it can be quite challenging, especially if you share your living space with others. Major changes in the interior might need to be negotiated with family members.
For example, you might want to bring home a beautiful oleander plant, but if you have children or pets, it might not be safe, as the plant is toxic if ingested. Similarly, setting up a bar in the living room might not align with the interests of everyone you live with.
Moreover, marketing often influences us to desire things we don’t truly love. Brand-name items or expensive decor might not actually bring you joy. It’s essential to identify your own tastes. Perhaps an old vintage chair or your grandmother’s quilt would make you happier because they evoke childhood memories, bringing a surge of dopamine and boosting your mood.
2. Colors
Bright colors don’t always bring happiness; they can sometimes cause irritation. For instance, painting your kitchen entirely red might sound bold, but psychologists suggest it could actually increase agitation and even lead to overeating.
However, incorporating bright colors is beneficial if done wisely. Consider pairing one bright color with softer, nude tones. Another option is to mix two bright colors with white to balance the intensity, ensuring the colors don’t overwhelm the space.
Conversely, if calm and muted tones make you feel happiest, then bright accents may not be necessary at all. It’s important to listen to your own preferences and choose colors that genuinely enhance your sense of well-being.
3. Thoughtful Accessories
To create an interior where you feel truly happy, it’s crucial not to overcrowd the space. Minimalism often works best, allowing each item to contribute positively to the ambiance.
Before buying another vase or decorative item, ask yourself: “Will seeing this every day actually make me happy?” Avoid impulse purchases; if you’re still thinking about an item the next day, then it’s worth going back for.
Don’t hesitate to incorporate vintage items into your decor. If an old photograph from your youth or childhood brings back warm memories, don’t be afraid to display it prominently.
Nostalgia can also be triggered by colors, not just objects. If a seascape painting reminds you of a cherished vacation, include it in your decor to evoke those happy memories.
Don’t be afraid to experiment. Integrate rare or unusual decor pieces and mix colors based on one principle: your own sense of happiness.