Bonn soup has gained a reputation as a favorite among dietitians. It’s often recommended not only for those looking to lose weight but also for anyone seeking to detoxify and reset after indulging in rich, calorie-dense foods during holidays.
Benefits of Bonn Soup
Bonn soup is highly beneficial due to its simple, nutrient-rich composition. The vegetables used in the recipe and the minimal use of salt and spices make it an excellent choice for:
- Reducing Water Retention: The low sodium content helps prevent bloating and swelling.
- Detoxification: Its ingredients support digestion and cleanse the body.
- Weight Loss: It is extremely low in calories, providing just 30 kcal per 100 grams with minimal fat and carbohydrates.
Nutritional Breakdown (per 100 grams):
- Calories: 30 kcal
- Fats: 1 gram
- Carbohydrates: 5 grams
Recipe for Bonn Soup
The recipe is simple and quick to prepare. Here’s what you’ll need:
- Celery: 1 stalk
- Tomatoes: 200 grams
- Carrots: 150 grams
- Bell Pepper: 100 grams
- Napa Cabbage: 200 grams
- Onion: 100 grams
- Lemon Juice: 1 teaspoon
- Dried Garlic: To taste
- Dill and Salt: To taste
- Water: 1 liter
Cooking Instructions
- Prepare the Ingredients: Chop all vegetables into small, manageable pieces.
- Cooking Steps:
- Boil 1 liter of water and add carrots. Cook for 7 minutes.
- Add celery, cabbage, and onion. Cook for another 10 minutes.
- Add tomatoes and bell pepper. Cook for an additional 10 minutes.
- Stir in lemon juice, dried garlic, and salt. Remove from heat.
- Finishing Touch: Cover the pot and let the soup rest for 5 minutes before serving.
- For a creamy texture, you can blend the soup with an immersion blender.
- Serve as-is for a hearty, chunky version.
Precautions
Although Bonn soup is healthy and low-calorie, it’s important to consult with a doctor or dietitian before relying solely on this dish for weight loss. Proper guidance ensures the diet aligns with your individual nutritional needs and health goals.
Bonn soup is not only a wholesome option for weight loss but also a comforting, detoxifying meal for anyone seeking a light yet satisfying dish.