Boredom is an emotion everyone experiences. However, in modern times, people feel bored much more often than they did 10–15 years ago. Paradoxically, instead of solving the problem, the internet and digital technologies have exacerbated it. Let’s explore why this happens and what underlying issues might be hidden behind persistent boredom.
A Modern Luxury or a Problem?
For our ancestors, boredom was a luxury, as most of their time was consumed by survival. Modern technological advancements have made life easier but have also stripped away many natural challenges that kept us active and motivated.
Research published in the journal Communications Psychology reveals that levels of boredom have nearly doubled over the last 15 years. Digital media—social networks, streaming platforms—do not help but worsen the situation. They scatter attention, reduce a sense of purpose, and raise unrealistic expectations for entertainment.
The Impact of Boredom on Mental Health
Chronic boredom can have severe consequences for mental well-being.
A Sense of Meaninglessness
Digital media often provides fragmented information, creating a sense of lost purpose. The lack of a clear connection between actions and goals fosters boredom, which distinguishes it from other emotions.
Issues with Self-Awareness
Psychologists note that boredom is linked to an inability to articulate one’s desires or understand one’s feelings. Dr. Shahram Heshmat explains:
“The inability to identify what makes a person happy can lead to deeper existential boredom.”
Fears and Suppression of Desires
According to psychologist Eleanor Greenberg, boredom can stem from internal conflicts. Suppressing genuine desires out of fear of change leads to stagnation and a sense of helplessness.
Lack of Inner Resources
People without the skills to independently combat boredom constantly seek external stimulation. However, even these stimuli fail to provide sufficient novelty or excitement. This leads to chronic dissatisfaction.
Consequences of Chronic Boredom
Psychologists warn that persistent boredom can result in:
- Depression and anxiety;
- Reduced productivity in education and work;
- Destructive behavior, including aggression;
- Addictions to alcohol, drugs, gambling, or other risky behaviors.
How to Combat Boredom
- Develop Self-Awareness: Learn more about your desires and values.
- Set Realistic Goals: Clearly defined tasks give life a sense of purpose.
- Practice Mindfulness: Learn to enjoy simple moments in life.
- Limit Time on Digital Media: Avoid consuming content that doesn’t bring joy or value.
- Build Inner Resources: Engage in creative activities, learn new skills, and dedicate time to hobbies.
Final Thoughts
Boredom is a signal from your mind. Listen to it to understand what’s missing from your life for greater harmony and happiness. By addressing the root causes of boredom, you can transform it into a tool for growth and self-discovery.