Many people rely on coffee to kickstart their day and stay energized throughout. However, overconsumption of caffeine can lead to serious health issues.
A single cup of coffee contains around 100 milligrams of caffeine. The safe daily limit is 400 milligrams, equivalent to about four cups. However, a single dose of caffeine should not exceed 200 milligrams to avoid potential side effects.
If you notice specific signs from your body, it’s time to reconsider your coffee habits, or at least take a break.
Heartburn
Caffeine relaxes the lower esophageal sphincter, allowing stomach acid to flow into the esophagus. This can lead to discomfort and persistent heartburn. If this occurs, reducing coffee intake may help alleviate the symptoms.
Sleep Issues
Coffee consumed late in the day can disrupt sleep. Symptoms include insomnia, nighttime anxiety, or frequent awakenings without cause. Experts recommend stopping coffee consumption at least six hours before bedtime to ensure restful sleep.
Dependence
A dependency on coffee manifests as an inability to function without it. Symptoms include low energy, poor focus, or irritability when coffee is skipped. Gradually reducing caffeine intake over time can help break this habit and restore balance.
Weight Gain
While coffee can suppress appetite temporarily, it may lead to overeating once the hunger returns with intensity. This cycle can contribute to weight gain. Moderating coffee consumption and maintaining regular meals can help prevent this issue.
By paying attention to these warning signs, you can manage your coffee consumption to support your health and well-being. Moderation is key to enjoying coffee without negative consequences.