We’ve all been told to iron our freshly washed bed linens to perfection. But, as it turns out, scientists now suggest that this well-intentioned habit might be doing more harm than good. Here’s why skipping the ironing board could actually benefit your health.
Reduced Breathability and Absorption
Research (from the famously inquisitive British scientists) reveals that ironing bed linen makes the fabric overly dense, reducing its breathability. This lack of airflow to the skin during sleep can cause discomfort, as the fabric’s ability to absorb moisture is compromised. And let’s face it—most of us do sweat at least a little at night. When bed linens can’t absorb that moisture, it creates a less comfortable and possibly even unhygienic sleeping environment.
What About Hygiene for Kids?
Ironing does kill microbes, which is a concern for those worried about keeping bedding as clean as possible. For a safer alternative, scientists recommend using a steam iron rather than direct ironing. The steam disinfects the fabric without applying too much heat, preserving the material’s breathability and softness.
Psychological Insights
Interestingly, some studies also suggest that people who insist on sleeping on freshly ironed bed linens may be more prone to taking criticism poorly, often reacting with heightened sensitivity. Such individuals may set high standards not only for themselves but also for others, which can lead to frustration and even loneliness.
Other Surprising Household Chores to Skip
Ironing isn’t the only household chore that scientists have put under scrutiny. Here are a few more that may surprise you:
- Making the Bed Right Away: It’s best to let your sheets air out in the morning before tidying up. This allows moisture to evaporate naturally, keeping your bed fresher.
- Cooking for Long Periods: Women who spend extended time cooking are reported to have a higher risk of cardiovascular issues. Moreover, cooking on gas stoves can increase the risk of lung cancer due to prolonged exposure to fumes.
Whether you choose to believe these findings or not, they provide a fascinating perspective on traditional household habits. Perhaps next time, instead of ironing or cooking for hours, you can use that time to relax, enjoy a date, or simply spend it on something you love!