Tomatoes are a true source of nutrients, but their health benefits can significantly increase when paired with the right foods. Nutrition experts highlight several ideal combinations that not only enhance the flavor of tomatoes but also promote better health.
Vegetable Oil
The best choice is olive oil. It not only enhances the taste of tomatoes but also helps the body absorb lycopene, a powerful antioxidant found in tomatoes that protects cells from damage.
- Add a drizzle of olive oil to your salad or directly on a tomato slice to make the dish both delicious and nutritious.
Cheese
Soft cheeses like feta, brynza, and mozzarella are perfect companions for tomatoes. They complement the taste of tomatoes and provide a great source of protein.
- This combination offers an ideal balance of flavor and nutrients, making your dish filling and healthy.
Vegetables and Greens
Tomatoes pair especially well with basil, whose aroma highlights their flavor and adds a spicy note. It’s believed that tomatoes grown near basil even taste better.
Other great options include:
- Cilantro
- Parsley
- Green onions
These ingredients are rich in vitamins and nutrients, further enhancing the benefits of tomatoes.
Garlic
Garlic gives tomatoes a spicy aroma and bold flavor. Moreover, it has strong antibacterial properties, making the dish even healthier.
Avocado
This fruit pairs wonderfully with tomatoes, adding a creamy texture to dishes. Avocados are rich in healthy fats, which aid in the absorption of lycopene and other nutrients found in tomatoes.
To maximize the benefits of tomatoes, pair them with olive oil, cheese, greens, garlic, or avocado. These combinations not only elevate the flavor of tomatoes but also make your meals significantly healthier.